Wheat Grass Juice And It’s 20 Minute Miracle
Thanks to Ann Wigmore, wheat grass juice and it’s powerful benefits got introduced to us in the mid 80′s. Wheat grass is a type of grass that’s usually grown indoors in trays. It is grown for about ten days before it’s squeezed into juice. The “grass” is actually sprouted wheat berries that has high quality chlorophyll, it can also be taken as dehydrated powder or tablets. However, the dehydrated and pill forms don’t compare to actual fresh juice and it surprisingly tastes sweet where as the powder may be more palatable for others.
Wheat grass is used for therapeutic reasons or a nutritional supplement. This juice has been said to cleanse the body, neutralize toxins, slow down the process of aging and even prevent cancer. It also improves the appearance of hair and skin, increases endurance, builds muscles, fights off infection, lowers blood pressure, suppresses the appetite (which helps people lose weight) and even dissolves tumors.
The 20 Minute Wheat Grass Juice Miracle
Wheat grass can provide energy that lasts an entire day. Just two ounces of wheat grass is equal to the nutritional value you’d get from four pound of organic greens in terms of mineral and vitamin content. If you haven’t eaten, these nutritional components are assimilated into the blood in just 20 minutes!! Giving you a burst of energy that lasts throughout the whole day. Also, wheat grass doesn’t have any toxic side effects.
There are a few different ways to incorporate the juice into your diet. You can purchase wheat grass juice at many juice bars – it’ll cost approximately $5 for a serving of wheat grass juice. You can purchase wheat grass online, starting at about $18 per pound. You can also buy flats of wheat grass at your local farmer’s market for about $25 per tray. Or, if you have the time, you can grow your own wheat grass to turn into juice – this is the cheapest option, since it’ll only cost you about $3 per tray. You can purchase a wheat grass growing kit online – the kit should contain trays, seed and soil.
Wheat Grass Juice At Home
It’s not quite so simple to grow at home. Just one ounce of juice requires quite a bit of wheat grass – one tray will only yield about six ounces of juice. Luckily, the kits will come with guidelines, and once you’ve got the hang of growing your own wheat grass, you’ll only have to commit about 15 minutes a day to maintaining the crop. Once your wheat grass has grown 7-10 inches it’s ready to juice!
There’s a specific way to drink wheat grass juice to get its full health benefits. If you’re taking the juice as a nutritional supplement, drink 2 to 4 ounces of wheat grass daily or every other day. If you’re taking wheat grass to combat a health issue, drink 1 to 2 ounces 3 to 4 times a day. However, since you won’t reap the nutritional benefits if you drink wheat grass every single day, skip it for two days per week and for one week per month. The best way to drink wheat grass is in small doses throughout the day, when your stomach’s empty.
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